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| Eating and drinking for beauty |
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1081 times read |
- When drinking water or fresh fruit juice, drop a few drops of lime or lemon juice or put a slice of lime or lemon to increase vitamin C level in your body
- If you exercise regularly and you perform labor work, you can have 3 eggs per week. If you have problems with cholesterol you should be more careful.
- Skin of fruits and vegetables is very useful because it is full of nutrition and minerals. If it can be eaten with skin, you should eat it and no need to peel it off. Such fruits and vegetables that can be eaten with skin are cucumbers, carrot, potato, apple. However, you need to wash it properly first.
- When eating salad, use olive oil instead of using normal oil becaus normal vegetable oil contains high cholesterol. Olive oil also help young looking skin.
- During summer season, avoid eating hot food, instead try to eat cold food such as cold noodle, cold vegetable soup, salad, icecream.
- When cooking, try not to put lots of oil (2-3 table spoons should be enough), use frying pan with coated surface so that you do not need lots of oil when frying.
- Vegetable leaves such as cabbage, salad, etc are full of nutrition, just wash and make sure that they are clean and you can eat them.
- Should not consume too much salt because it can overload the work of your kidneys, you may have wrinkles.
- Should eat less meat, but eat more fish and vegetables.
- Drink 8-10 glasses of water, should not drink soft drink and coffee. If really needs them, limit yourself up to 2 cups per week.
- Put fresh fruits in yogurt or icecream
- If you are tired of eating green vegetables, you may change them to a mixed vegetable juice, add a piece of pineapple or orange to make it more tastier
- Eat liver or chinese mushroom regularly, this is good for women as it contains large amount of iron
- Try to eat lots of bean sprout as it contains less calories, you can fry them with meat or put it in a soup
- Snacks that you should have instead of sweet stuff are sunflower seeds, pumpkin seeds, seaweed and vegetables such as tomatoes, cucumbers and carrots.
- Some favorite dishes of top models are spinach soup, potato soup and carrot.
- If you feel like eating bread, select wholewheat bread or brown bread. They have lots of nutrition, eat with peanut butter even better.
- You can also use white sugar to rub against your body skin when bathing, do this on a weekly basis. Your skin will look clean and smooth.
- During winter time you skin may be dry, use extra virgin olive oil about 1/2 cup, mix it with warm water and lay down in a bath tub for about 10 minutes.
- Beat 2 eggs in a bowl, genlty put it all over your hair, leave it for 3-4 minutes, then rince it. Do this twice a month you will have a good looking and healthy hair.
Date of this item added : 2006-08-17 |
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