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| Trimming upper legs |
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1017 times read |
Trimming upper legs (1)
| 1. Sit down comfortably with your legs straight, bend one of your legs to your body, press the toe to the body |
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| 2. Sit with bended legs and spread one hand so that your weight is put to the floor via the feet. |
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| 3. Lay down to the side, pull your food to your back. |
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Trimming upper legs (2)
| 1. Lay down to the floor, use your elbows and knees to support your body. |
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| 2. Raise one leg up straight, and swap to the other leg, repeat 10-15 times. |
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| 3. Lay down on your side and do the same as shown 10-15 times. |
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Upper leg exercise (3)
| 1. Sit down on the floor with one leg straight and bend the other leg, lean forward, you will feet tense in the upper leg area. |
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| 2. One knee on the floor and the other leg forms 90 degree with the floor. Pull your foot to the body. |
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| 3. Lay down with one leg raised up straight and use both hands to support the leg. Repeat with the other leg. |
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| 4. Sit down with legs straight, press both hands against the floor, allow the hands to support body weight. |
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| 5. Sit on the floor pressing your ankles several times. |
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Upper legs exercise (4)
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1. Stand up and raise on leg, repeat with the other leg, do it 10-15 times
 
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2. Stand up and jump, repeat 10-15 times.
  
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Supported by Lao Plaza Hotel
Date of this item added : 2006-08-17 |
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